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johnpersico
Journal
14 Aug 22
johnpersico's Journal, 14 August 2022
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Weigh In record (no journal entry) for 14 August 2022
145.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2022:
1399 kcal
Fat: 66.11g | Prot: 26.17g | Carb: 198.84g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Thai Kitchen Organic Coconut Milk.
Dinner:
Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2129 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 41 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 6.3 lb a week
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