Weigh In record (no journal entry) for 14 August 2022
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
967 kcal
|
Fat: 24.37g | Prot: 58.17g | Carb: 131.32g.
Breakfast: ABC Kecap Manis, ABC Kecap Asin, Quaker Instant Oatmeal, Telur Rebus, Dada Ayam. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sari Roti Roti Tawar (1), Nescafe Classic. Dinner: Mama Suka Saus Topokki Hot Spicy, Saori Saos Tiram, Telur, Tomat, Sawi Putih, Nasi Putih, Bawang Putih. Snacks/Other: Semangka. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafellajk's weight history
|