Weigh In record (no journal entry) for 14 August 2022
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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921 kcal
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Fat: 46.39g | Prot: 71.99g | Carb: 70.99g.
Lunch: Quiabo Cozido, Vivenda do Camarão Tilápia Grelhada. Dinner: Frimesa Queijo de Coalho, Fortaleza Macarrão , Ovo Cozido, Menu + Leve Sopa de Legumes . Snacks/Other: Ovo Cozido, Frimesa Queijo de Coalho. more...
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losing 6.2 lb a week
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