Weigh In record (no journal entry) for 14 August 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1791 kcal
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Fat: 82.50g | Prot: 82.99g | Carb: 183.99g.
Breakfast: Brown Sugar, Nestle Coffee Mate, Coffee, Sainsbury's Strawberries, Blueberries , Coffee, Aldi Clear Honey, Asda Chopped Mixed Nuts, Brooklea Greek Yogurt 0%. Lunch: Cherry Tomatoes, Spinach , Tesco Bell Pepper, Aldi Extra Mature Cheddar Cheese, Aldi Pork Sausages, Aldi Salmon , Potato, Olive Oil , Tesco Mini Corn on the Cob. Snacks/Other: Cadbury Drinking Chocolate, Honey , Semi-Skimmed Milk, Sainsbury's Strawberries, Frozen Blueberries. more...
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losing 0.0 lb a week
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