Weigh In record (no journal entry) for 14 August 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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845 kcal
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Fat: 39.66g | Prot: 39.47g | Carb: 86.38g.
Breakfast: Tahu Goreng, Siomay, Indomaret Selai Nanas, Haverjoy Havermout Instant, Batagor Batagor. Lunch: Tempe Bacem, Nasi Merah, Minyak Zaitun, Telur, Tahu. more...
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losing 0.1 lb a week
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