Weigh In record (no journal entry) for 13 August 2022
|
310.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1313 kcal
|
Fat: 102.43g | Prot: 50.21g | Carb: 58.47g.
Breakfast: Original Powder Creamer, Coffee, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Cod. Dinner: Marie's Chunky Blue Cheese Dressing, Sprite Sprite Zero (Bottle), Lettuce Salad with Assorted Vegetables. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|