Weigh In record (no journal entry) for 16 September 2014
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1739 kcal
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Fat: 42.23g | Prot: 70.66g | Carb: 225.50g.
Breakfast: Butter, Toasted Bagel, Coffee with Milk and Sugar. Lunch: Beer, Split Pea with Ham Soup (with Equal Volume Water, Canned), El Monterey Shredded Beef Taquitos. Dinner: Pork Chops (Top Loin, Boneless), Summer Squash, Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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