Weigh In record (no journal entry) for 07 August 2022
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1319 kcal
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Fat: 67.68g | Prot: 46.38g | Carb: 136.33g.
Breakfast: Strawberries, Kerrygold Pure Irish Butter, Kroger Red Raspberry Preserves, Whole Wheat Bread, Fried Egg. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: Cooked Vegetables, Quinoa (Cooked), Nonna Pia's Balsamic Glaze. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides, Coffee, Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 1.4 lb a week
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moko 13's weight history
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