Weigh In record (no journal entry) for 13 August 2022
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166.4 lb
Lost so far: 15.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1477 kcal
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Fat: 37.51g | Prot: 55.98g | Carb: 246.03g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kembang Kol, Telur Rebus, Tempe Goreng, Indomaret Jamur Kuping, Greenco Jamur Enoki, Kecambah, Pakcoy, Tahu, ABC Kecap Asin, ABC Kecap Asin, Saori Saos Tiram, Saori Saus Mentega, Bihun Panjang, Bawang Putih. Dinner: Nutrifood Diabetamil Sweetener, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Ellenka Fiber Creme, Kapal Api Kapal Api Special, Roma Sari Gandum, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Fitbar Fitbar Fruits Delight, Salak, Salak. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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