Weigh In record (no journal entry) for 13 August 2022
|
141.5 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
451 kcal
|
Fat: 23.21g | Prot: 65.97g | Carb: 10.10g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Mandioca Cozida (Yuca Blanca), Vivenda do Camarão Tilápia Grelhada. Dinner: Ovo Cozido. Snacks/Other: Body Action Isolate Prime Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|