Weigh In record (no journal entry) for 13 August 2022
|
192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
3529 kcal
|
Fat: 188.09g | Prot: 114.48g | Carb: 325.47g.
Breakfast: Sweet Cherries . Lunch: Ice Cream, Home Fries, President's Choice Breakfast Sausage, President's Choice Free from Bacon, Scrambled Egg , Butter , Toasted Whole Wheat Bread . Dinner: Dempster's Hot Dog Buns (41g), Mustard, Heinz Tomato Ketchup, President's Choice Mild Italian Pork Sausages. Snacks/Other: Whiskey, Hershey's Milk Chocolate Bar, Peaches . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|