Weigh In record (no journal entry) for 13 August 2022
|
114.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1127 kcal
|
Fat: 27.66g | Prot: 60.98g | Carb: 175.49g.
Lunch: Santan, Gula Merah, Durian, Gula Pasir, Kunyit, Indofood Bumbu Racik Ayam Goreng, Kue Pukis, Serabi, Tomat Merah, Daun Bawang, Bawang Putih, Bawang Merah, Kecambah, Daun Katuk, Kerupuk Putih, Dada Ayam. Dinner: ABC Kecap Manis, Pempek, Hatari Chocolate Flavour Cream Biscuit, Kerupuk Putih, Rempeyek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Katuk. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sellyharika's weight history
|