Weigh In record (no journal entry) for 13 August 2022
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117.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1401 kcal
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Fat: 38.09g | Prot: 63.66g | Carb: 150.67g.
Breakfast: Regaliz, Granja San Francisco Miel de Milflores, Hornimans Poleo Menta, DIA Leche Semidesnatada, Azúcar, Café, DIA Pan 15 Cereales y Semillas, DIA Fiambre de Pechuga de Pavo. Lunch: Nestlé Maxibon Cookie, Hacendado Caldo de Verduras 100% Vegetal, DIA Champiñones Laminados, Zanahoria Cocida, Patatas Cocidas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: El Cultivador Corazones de Alcachofa al Natural, Gambas, DIA Mejillones en Escabeche, Huevo Frito sin Grasa. Snacks/Other: Frutos Mezclados Secos Tostados, Té Verde, Granja San Francisco Miel de Milflores, Cruzcampo Andalusian Ipa, DIA Pan 15 Cereales y Semillas, DIA Fiambre de Pechuga de Pavo. more...
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1307 kcal
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Activities & Exercise:
operación - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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