Weigh In record (no journal entry) for 30 May 2011
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176.6 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1598 kcal
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Fat: 60.27g | Prot: 83.80g | Carb: 188.31g.
Breakfast: Lamb Gyro Sandwich, Caffe Mocha, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Pico De Gallo, Sour Cream, Cooked Pinto, Calico or Red Beans, Chicken (Skin Not Eaten), Ceasar Supreme Complete Salad Kit. Dinner: Summer Squash (Crookneck and Straightneck), Tomato Sauce (Canned), Fat Free Ricotta Cheese, Lasagna Noodles Pasta, Sweet Chicken Italian Sausage - Uncooked, Shredded Mozzarella Cheese low moisture part skim, Watermelon. Snacks/Other: Dark Chocolate Bar Caramel with Sea Salt, Sweet Cherries, Cinnamon Sweet Roll Dough (with Frosting). more...
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2599 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Dance (slow step) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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