Weigh In record (no journal entry) for 13 August 2022
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
2443 kcal
|
Fat: 109.90g | Prot: 80.26g | Carb: 287.92g.
Breakfast: Piscok, Tempe Goreng, Martabak Telur, Pisang Goreng. Lunch: Garuda Pilus Garuda Rasa Mie Goreng, Nasi Kuning. Dinner: Telur Balado, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Martabak Manis, Pentol, Mayora Kalpa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindacahyuni's weight history
|