Weigh In record (no journal entry) for 13 August 2022
|
130.5 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
822 kcal
|
Fat: 36.68g | Prot: 23.84g | Carb: 101.13g.
Breakfast: KFC Dada Ayam, Terong Balado, Nasi Putih, Pisang Kepok Rebus. Lunch: Nasi Goreng. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thya83's weight history
|