EndlessStruggle's Journal, 12 August 2022

223.1 lb Lost so far: 36.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1744 kcal

Fat: 45.30g | Prot: 135.59g | Carb: 230.20g.   Breakfast: Coffee, Thrive Market Quick Oats Three Seeds, Sown Organic Oat Creamer, Laird Superfood Unsweetened Creamer, Patience Fruit & Co Whole Fruit Blend, Thrive Market Collagen Peptides, Just Hemp Hemp Protein +Fiber. Lunch: Spindrift Orange Mango Sparkling Water, Nature's Hollow Sugar Free Raspberry Preserves, Sprouts Farmers Market Organic Brown Rice Cakes, Crofter's North America Superfruit Spread, Fage Total 2% Greek Yogurt (Container), Kellogg's All-Bran Buds, Alpine Fresh Blueberries, Driscoll's Blackberries. Tea: Whisps Parmesan Cheese Crisps, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Jonny Pops Oat Milk Chocolate Fudge , Spicy Tuna Rolls, Tuna Sashimi, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Julian Bakery Pro Granola Peanut Butter Cluster, Chobani Zero Sugar Vanilla Yogurt (Container), Kopiko Mini Coffee Candy, Brach's Sugar Free Butterscotch Hard Candy. more...

3361 kcal

Activities & Exercise: Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...