Weigh In record (no journal entry) for 12 August 2022
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237.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2145 kcal
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Fat: 92.39g | Prot: 89.01g | Carb: 261.95g.
Breakfast: Bananas, Boost Diabetic Strawberry. Dinner: Zehrs Tuna Salad Sandwich, Zehrs Assorted Cold Cuts Submarine Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, No Name Whole Wheat English Muffins, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.6 lb a week
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