Weigh In record (no journal entry) for 12 August 2022
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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755 kcal
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Fat: 28.31g | Prot: 66.66g | Carb: 52.42g.
Breakfast: Gouda or Edam Cheese, Aldi Rye Crispbread. Lunch: Sainsbury's Wholegrain Brown Rice, Lamb Roast (Lean Only Eaten). more...
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losing 10.8 lb a week
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Nadia Awni's weight history
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