Weigh In record (no journal entry) for 12 August 2022
|
261.4 lb
Lost so far: 86.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
1948 kcal
|
Fat: 118.15g | Prot: 63.03g | Carb: 131.99g.
Breakfast: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream, Butter, Toasted Multigrain Bread, Wawa Egg Omelet Sausage Veggie Breakfast Bowl. Lunch: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Cooked Dry Beans, 365 Sundried Tomatoes, Wholly Guacamole Classic Guacamole, Trader Joe's Bruschetta. Snacks/Other: Blueberries, Honeydew Melons, Absolut Vodka Soda, Starbucks Matcha Green Tea Latte (Grande). more...
|
|
3822 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenhoven's weight history
|