Weigh In record (no journal entry) for 12 August 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1233 kcal
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Fat: 44.01g | Prot: 93.10g | Carb: 132.48g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Boston Market Seasonal Fresh Fruit Salad, Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Walnut Halves & Pieces, Publix Top Round London Broil. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Extra Virgin Olive Oil, No Cow Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Peach, Sweet 2 Eat Peaches, Muscle Milk Non Dairy Protein Shake. more...
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losing 4.2 lb a week
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