Weigh In record (no journal entry) for 12 August 2022
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2362 kcal
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Fat: 78.34g | Prot: 133.58g | Carb: 303.71g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Cacao Powder, Chocolate Whey Protein Powder, Chia Seeds, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Quaker Life Cereal - Original, Trader Joe's Almonds, Chocolate & Cashews Trek Mix. more...
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gaining 3.5 lb a week
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