Weigh In record (no journal entry) for 12 August 2022
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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448 kcal
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Fat: 9.34g | Prot: 47.30g | Carb: 55.94g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Chá Não Adocicado. Dinner: Alface, Vivenda do Camarão Tilápia Grelhada, Mandioca Cozida (Yuca Blanca). Snacks/Other: Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Batavo Iogurte Natural Desnatado. more...
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losing 6.2 lb a week
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