Weigh In record (no journal entry) for 12 August 2022
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236.7 lb
Lost so far: 7.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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460 kcal
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Fat: 23.00g | Prot: 19.00g | Carb: 45.00g.
Breakfast: Chick-fil-A Chicken Biscuit. more...
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losing 1.4 lb a week
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Nesie160's weight history
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