Weigh In record (no journal entry) for 12 August 2022
|
190.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
3509 kcal
|
Fat: 139.20g | Prot: 136.94g | Carb: 461.02g.
Lunch: Sweet Cherries , Tostitos Blue Corn, Cadbury Dairy Milk Crispy Rice, President's Choice Hummus Chickpea Dip & Spread, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Christie Fudgee-O, Pink Lady Apples, Great Value Party Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|