Weigh In record (no journal entry) for 12 August 2022
|
112.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1411 kcal
|
Fat: 53.45g | Prot: 51.96g | Carb: 186.93g.
Breakfast: Risoles, Rambutan, Donat Dilapisi Gula. Lunch: Brownies, Pempek, Roti Goreng, Kue Bolu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Daging Sapi, Bakso Ayam, Chia Seed, Semangka. Dinner: Pempek, Kerupuk Gandum, Smax Onion Ring, Garuda Rosta Kacang Panggang, Marshmallow, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nabati Siip Roasted Corn, Semangka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sellyharika's weight history
|