Weigh In record (no journal entry) for 16 September 2014
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1030 kcal
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Fat: 24.14g | Prot: 102.35g | Carb: 104.44g.
Breakfast: Egg Omelet, Coffee with Milk. Lunch: Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Upstate Farms Nonfat Yogurt, Cottage Cheese (Nonfat). Snacks/Other: Apples. more...
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losing 1.9 lb a week
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iuliamiroshnyk's weight history
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