Weigh In record (no journal entry) for 12 August 2022
|
206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
2763 kcal
|
Fat: 101.63g | Prot: 102.10g | Carb: 363.01g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Galia Meloen, Milbona Creamy Yoghurt Strawberry, Zongedroogde Tomaten, AH Pijnboompitten, AH Puur & Eerlijk Kipdijfilet, Grand'Italia Fusilli. Snacks/Other: Lay's Naturel Chips (Zakje), AH Gevulde Koek. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|