Weigh In record (no journal entry) for 11 August 2022
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1300 kcal
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Fat: 43.36g | Prot: 28.02g | Carb: 202.55g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Ovaltine Chocolate Malt Sandwich Cookies, Tresno Joyo Madu TJ Murni. Lunch: Chitato Chitato Sapi Panggang, McDonald's Iced Lemon Tea, Ultra Milk Susu UHT Rasa Taro, Coca-Cola Coca-Cola, Oishi Caramel Popcorn, Beng-Beng Share It, Pepes Ikan Mas. more...
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losing 7.7 lb a week
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saskia aulia rahman's weight history
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