Weigh In record (no journal entry) for 12 August 2022
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133.8 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1128 kcal
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Fat: 38.80g | Prot: 56.50g | Carb: 142.03g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Philadelphia Light 55%, Liveg Fette Veg Gusto Salame , Pane Bianco. Dinner: Cantalupo (Melone), Formaggio di Capra (Morbido), Zucchine Bollite, Tofu. Snacks/Other: Coop Ghiacciolo Assortito, Coop Mix Cremoso, Albicocca Essiccata. more...
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losing 0.5 lb a week
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