Weigh In record (no journal entry) for 12 August 2022
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1231 kcal
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Fat: 34.28g | Prot: 40.50g | Carb: 194.76g.
Breakfast: Pisang Kepok Rebus, Telur, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Lunch: Nasi Putih, Tahu, Sayur Lodeh, Finna Food Sambal Terasi Uleg, Telur Dadar, Labu Siam. Dinner: Nanas, Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. Snacks/Other: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Tahu Kukus, Nasi Putih. more...
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losing 3.9 lb a week
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