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70.25 :'
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154.8 lb
Lost so far: 1.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1297 kcal
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Fat: 56.34g | Prot: 53.31g | Carb: 149.47g.
Breakfast: Batagor Batagor, Dancow Fortigro Vanilla. Lunch: Martabak Tahu. Dinner: Bimoli Minyak Goreng, Tahu, Telur, Kubis, SuperIndo Beras Merah. more...
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losing 21.6 lb a week
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