Weigh In record (no journal entry) for 12 August 2022
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132.3 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1425 kcal
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Fat: 43.77g | Prot: 52.95g | Carb: 212.58g.
Breakfast: Lemet, Wortel Dimasak, Tempe Bacem, Onde Onde, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Raja Direbus Matang, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Rengginang. more...
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gaining 2.2 lb a week
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