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Suzeque
Journal
15 Sep 14
Suzeque's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
665 kcal
Fat: 16.00g | Prot: 51.50g | Carb: 71.00g.
Lunch:
Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Dinner:
Bisto Brown Gravy, Kraft Shredded Swiss Cheese, Ore-Ida Southern Style Hash Browns, Meijer Extra Lean Ground Beef 96/4.
more...
1967 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours.
more...
gaining 2.8 lb a week
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