Weigh In record (no journal entry) for 30 May 2011
|
145.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2011:
|
960 kcal
|
Fat: 28.81g | Prot: 86.26g | Carb: 91.71g.
Breakfast: turkey sausage patties, 100% Liquid Egg Whites, asparagus. Lunch: grilled chicken wrap. Dinner: french cut green beans. Snacks/Other: reduced fat cheddar, fat free hot dog, tomato sauce, 3x. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spyke0001's weight history
|