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Ugh.. Fluctuating! 😩🙄
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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414 kcal
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Fat: 23.19g | Prot: 14.33g | Carb: 48.47g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Vevan Vegan Cheese, Vevan Vegan Cheese, Sprouts Watermelon Sparkling Water , Celery , Mezzetta Hot Chili Peppers, Mt. Olive Kosher Baby Dills, Philadelphia Spicy Jalapeno Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread. Snacks/Other: Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, Philadelphia Whipped Cinnamon 'N Brown Sugar Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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