Weigh In record (no journal entry) for 11 August 2022
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262.0 lb
Lost so far: 86.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1204 kcal
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Fat: 79.24g | Prot: 47.86g | Carb: 92.45g.
Breakfast: Mango, Coffee with Cream, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Hard-Boiled Egg, Blueberries. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Breakfast Sausage Links, Del Monte Avocado, Bertolli Extra Virgin Olive Oil. more...
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3544 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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