Weigh In record (no journal entry) for 15 September 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2064 kcal
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Fat: 57.29g | Prot: 73.02g | Carb: 331.31g.
Breakfast: Real Medleys - Summer Berry Oatmeal, Coffee with Cream and Sugar. Lunch: Wheat Thins Original, Soup on The Go Classic Tomato. Dinner: Ketchup, Corn On The Cob with Butter, Tender Strips, Mashed Potatoes & Gravy (Regular), Honey-Butter Biscuit. Snacks/Other: 100% Apple Juice, Chewy Bars - Oats & Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2466 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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