Weigh In record (no journal entry) for 11 August 2022
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285.6 lb
Lost so far: 113.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1234 kcal
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Fat: 46.00g | Prot: 123.68g | Carb: 83.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Clean Eatz Arnold in a Bowl. Dinner: Clean Eatz Cheeseburger Bowl. Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. more...
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losing 1.5 lb a week
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