Weigh In record (no journal entry) for 11 August 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1907 kcal
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Fat: 123.66g | Prot: 161.79g | Carb: 50.67g.
Lunch: Van Houten Cocoa Powder, Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Kraft Cheddar, Shirataki Fettucine Konnyaku, Indofood Bumbu Rendang, Dada Ayam (Kulit tidak Dimakan), Tempe Rebus, Minyak Kelapa. more...
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gaining 0.2 lb a week
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