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Lost 2 pounds totaling 15 lost :)
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309.0 lb
Lost so far: 26.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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939 kcal
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Fat: 33.97g | Prot: 71.85g | Carb: 91.53g.
Breakfast: Great Value Bottled Water. Lunch: Unsweetened Iced Tea. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Ragu Cheese Creations Four Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Harvest Club Baby Carrots, Mayfield Cottage Cheese, JFG Real Mayonnaise, Red Tomatoes. Snacks/Other: My Essentials 1% Lowfat Milk, General Mills Chocolate Cheerios, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 2.0 lb a week
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Heather Daugherty's weight history
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