Weigh In record (no journal entry) for 11 August 2022
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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673 kcal
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Fat: 20.84g | Prot: 48.13g | Carb: 72.55g.
Breakfast: Fried Mushrooms, Cooked Egg. Lunch: Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Tesco Frying Steak. Dinner: Pepper, Cherry Tomatoes, Gouda or Edam Cheese, Hovis Wholemeal Bread. more...
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losing 4.6 lb a week
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 Comments
I know will get there despite the swelling water retention stress & everything else
11 Aug 22 by member: Nadia Awni
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