Weigh In record (no journal entry) for 11 August 2022
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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475 kcal
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Fat: 17.97g | Prot: 68.47g | Carb: 11.24g.
Lunch: Alface, Tilly Filé de Tilápia . Dinner: Ovo Cozido, Abacate. Snacks/Other: Body Action Isolate Prime Whey, Batavo Iogurte Natural Desnatado. more...
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steady weight
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kkzuza's weight history
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