Weigh In record (no journal entry) for 11 August 2022
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2297 kcal
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Fat: 111.84g | Prot: 128.52g | Carb: 216.58g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Kraft Singles (21g), Fried Egg, Becel Margarine, San Daniele Mortadella, Wonder Texas Toast, Tomatoes. Snacks/Other: Pink Lady Apples, Great Value Party Mix, Hershey's Milk Chocolate Bar. more...
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losing 12.6 lb a week
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