Weigh In record (no journal entry) for 11 August 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2184 kcal
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Fat: 101.89g | Prot: 119.70g | Carb: 186.95g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Gerookte Makreelfilet, Gekookt Ei, AH Bakkersbollen Volkoren. Dinner: Milbona Creamy Yoghurt Strawberry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Jonge Kapucijners, AH Magere Spekreepjes. Snacks/Other: Jumbo Bakkers Krakeling, AH Gevulde Koek, Gemengde Notenmix. more...
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gaining 10.8 lb a week
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