|
I had a small op on my eyes to have the lenses replaced and bizarrely I lost 2lb, not sure if I had really heavy natural lenses, maybe that's why my sight was c*/p 🤣. Anyway, joking aside, as I have had a bit of downtime from the normality of my life I have decided to have a change to my way of eating, its a work in progress, so will see if I go up/down or hopefully maintain. The best thing is that I can see without glasses, so bring on those nutrition labels in micro print! ( by the way I was up on my last weigh in, hence only 1lb showing)
|
139.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1287 kcal
|
Fat: 74.82g | Prot: 67.51g | Carb: 80.53g.
Breakfast: Tassimo Kenco Americano Grande, Anchor Butter, Tap Water, Egg (Whole), Sea Salt, Tesco Lime Squash, Black Pepper, Olive Oil, Almond yeast bread. Lunch: Tesco Butter Chicken with Pilau Rice , Sainsbury's Authentic Greek Yogurt . Dinner: Cucumber, Tap Water, Peperami Mini Peperami, Coffee (Instant Powder, Decaffeinated), Tesco Lime Squash. Snacks/Other: Tassimo Kenco Decaff Americano, Tesco Lime Squash, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Tesco Cloudy Lemonade, Tap Water. more...
|
losing 0.8 lb a week
|