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Sonny1523
Journal
15 Sep 14
Sonny1523's Journal, 15 September 2014
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inching down and still able to eat frozen yogurt
143.2 lb
Lost so far:
22.8 lb
.
Still to go:
2.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2014:
1800 kcal
Fat: 36.62g | Prot: 200.75g | Carb: 182.50g.
Breakfast:
GOLEAN Crisp! Toasted Berry Crumble, Light Almond Milk.
Lunch:
Sweet 'n Spicy Barbecue Sauce, 80 Calories & Delightful Wheat Hot Dog Buns, Boneless Pork Sirloin Roast.
Dinner:
Cabbage Kimchi, Lean Turkey Breast Cutlets.
Snacks/Other:
Caramel Praline Crunch Frozen Yogurt.
more...
1937 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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