dindacahyuni's Journal, 11 August 2022

152.1 lb Lost so far: 6.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 53.54g | Prot: 58.44g | Carb: 187.14g.   Breakfast: Kue Sus, Kartika Sari Pisang Bolen. Lunch: Chicken Nugget, Nasi Putih. Dinner: Tempe Goreng, Ikan Teri, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Buah Naga. more...

1953 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...