Weigh In record (no journal entry) for 15 September 2014
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1995 kcal
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Fat: 76.00g | Prot: 89.71g | Carb: 236.95g.
Breakfast: 1% Fat Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Gala Apples, Shur Saving Chocolate Chip Soft Cookies, Great Grains Bakery Old Fashioned Wheat Bread, Gossner Foods Premium Muenster Cheese Slices, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Salmon, Bechamel Sauce, Great Value Angel Hair Pasta. Snacks/Other: Ritz Crackers - Fresh Stack, Kettle Brand New York Cheddar with Herbs Potato Chips. more...
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2359 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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