Weigh In record (no journal entry) for 10 August 2022
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330.7 lb
Lost so far: 22.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2205 kcal
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Fat: 55.96g | Prot: 124.02g | Carb: 302.66g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada, Carioca Feijão Cozido, Urbano Arroz Branco. Dinner: Banana Prata, Linea Shake Cookies’N Cream , Nestlé Leite Ninho Integral. Snacks/Other: Activia Iogurte Aveia, Kobber Granola Tradicional, Maçã, Laranjas, Banana Prata. more...
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losing 0.8 lb a week
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